Free Gym

We all know that we need to be fit to exercise, but many have no idea of ​​the variety of types of exercise there is. The common people, and even some so-called experts, recognize only two types of fitness: cardiovascular exercise for the heart and weight (exercise machines) for the rest of the muscles.

Thanks for your message Valentina.
Powerblock Dumbbells
Talk to monitor your fitness and tell me teach the basic exercises with barbells and dumbbells. A good rule is to start doing three sets of 8 repetitions with a weight that allows you to do all series, but they will not be easy. The next day we repeat that muscle, for example, squats, try to gain a little weight, and do 6 reps instead of 8. The next week, keep weight, but try to get 8 reps, and so on.

I want to clarify this, because many people train in gyms with different machines for the same muscle, thinking that will achieve surprising results. For example, it is not uncommon to hear people who want stairmaster dumbbells
to train your chest and make the three bench press are plane, inclined and declined, according to them to work the upper chest, middle and lower, when in reality we have only two pectorals are the pectoralis major and the pectoralis minor is below the highest, is that if we arrancáramos the skin, the less could not see because it is covered by the greater.

With all these exercises explained, we had to indicate the amount of work that we will use to get a firm chest without accelerated falls. To do so will make three sets of fifteen repetitions per exercise with a weight that does not get to have trouble finishing all occurrences. Minute rest between half and two minutes between each set.

Finally, the weights do not remove grease from a body part. Fat is lost the entire body at once. This means that to lose fat from the arms have to train all major muscles of the body, especially the larger ones, which are the legs and back. It seems strange but true. The different movements and greater load control and postures. You can adjust the device as required.